Joe Carlino 2000m row
2,000
Meters
8:45.8
Time
2:11.4
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
February 06, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,000 | 2:11.4 | 154 | 814 | 119 | 22 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 22 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 23 |