Joe Carlino 2000m row
2,000
Meters
8:57.3
Time
2:14.3
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
January 22, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 777 | 116 | 22 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 23 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 23 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 23 |