Joe Carlino 2000m row
2,000
Meters
9:55.5
Time
2:28.8
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
December 29, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,000 | 2:28.8 | 106 | 671 | 111 | 21 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 23 |
| 3:04.1 | 1,000 | 3:04.1 | 56 | 488 | 25 | 17 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 23 |