Joe Carlino 2000m row
2,000
Meters
9:00.7
Time
2:15.1
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
December 24, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,000 | 2:15.1 | 142 | 772 | 116 | 22 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 23 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 23 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 22 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 23 |