Joe Carlino 2000m row
2,000
Meters
8:44.0
Time
2:11.0
Pace
119
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
December 19, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000 | 2:11.0 | 156 | 817 | 119 | 22 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 23 |