Joe Carlino 2000m row
2,000
Meters
8:53.6
Time
2:13.4
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
December 17, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 796 | 118 | 23 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 24 |