Joe Carlino 2000m row
2,000
Meters
8:56.2
Time
2:14.0
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
December 15, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 785 | 117 | 22 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 23 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 23 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 23 |