Joe Carlino 2000m row
2,000
Meters
8:56.0
Time
2:14.0
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
December 10, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000 | 2:14.0 | 145 | 785 | 117 | 22 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 23 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 23 |