Joe Carlino 2000m row
2,000
Meters
8:59.0
Time
2:14.7
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
November 25, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,000 | 2:14.7 | 143 | 781 | 117 | 22 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 22 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 22 |