Joe Carlino 2000m row
2,000
Meters
8:50.5
Time
2:12.6
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
November 24, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,000 | 2:12.6 | 150 | 807 | 119 | 22 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 22 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 22 |