Joe Carlino 2000m row
2,000
Meters
8:45.6
Time
2:11.4
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
November 21, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000 | 2:11.4 | 154 | 815 | 119 | 22 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 23 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 23 |