Joe Carlino 2000m row
2,000
Meters
8:44.9
Time
2:11.2
Pace
119
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
November 14, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 816 | 119 | 22 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 23 |