Joe Carlino 2000m row
2,000
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
November 06, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 801 | 118 | 22 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 22 |