Joe Carlino 2000m row
2,000
Meters
8:40.1
Time
2:10.0
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
February 14, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,000 | 2:10.0 | 159 | 830 | 120 | 23 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 23 |