Joe Carlino 2000m row
2,000
Meters
8:49.6
Time
2:12.4
Pace
119
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
January 19, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000 | 2:12.4 | 151 | 808 | 119 | 22 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 23 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 20 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 24 |