Joe Carlino 2000m row
2,000
Meters
8:45.6
Time
2:11.4
Pace
120
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
December 16, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000 | 2:11.4 | 154 | 821 | 120 | 22 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 23 |