Joe Carlino 2000m row
2,000
Meters
8:43.8
Time
2:10.9
Pace
119
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
December 10, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,000 | 2:10.9 | 156 | 817 | 119 | 23 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 23 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 23 |