Joe Carlino 2000m row
2,000
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
November 30, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,000 | 2:10.9 | 156 | 825 | 120 | 23 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 23 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 23 |