Joe Carlino 2000m row
2,000
Meters
8:57.3
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
November 23, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 783 | 117 | 22 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 22 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 22 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 22 |