Joe Carlino 2000m row
2,000
Meters
9:07.2
Time
2:16.8
Pace
115
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
November 22, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,000 | 2:16.8 | 137 | 756 | 115 | 21 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 22 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 21 |