Joe Carlino 2000m row
2,000
Meters
8:40.8
Time
2:10.2
Pace
121
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
September 17, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,000 | 2:10.2 | 159 | 836 | 121 | 22 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 22 |