Joe Carlino 2000m row
2,000
Meters
8:44.2
Time
2:11.0
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
February 18, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,000 | 2:11.0 | 156 | 824 | 120 | 21 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 22 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 21 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 21 |