Joe Carlino 2000m row
2,000
Meters
8:48.0
Time
2:12.0
Pace
119
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
February 04, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,000 | 2:12.0 | 152 | 811 | 119 | 21 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 21 |