Joe Carlino 2000m row
2,000
Meters
8:40.3
Time
2:10.0
Pace
119
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
January 31, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 823 | 119 | 21 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 21 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 22 |