Joe Carlino 2000m row
2,000
Meters
8:47.0
Time
2:11.7
Pace
120
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
January 22, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000 | 2:11.7 | 153 | 819 | 120 | 20 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 20 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 21 |