Joe Carlino 2000m row
2,000
Meters
9:02.4
Time
2:15.6
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
January 10, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,000 | 2:15.6 | 140 | 769 | 116 | 20 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 20 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 20 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 21 |