Joe Carlino 2000m row
2,000
Meters
8:59.0
Time
2:14.7
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
December 20, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,000 | 2:14.7 | 143 | 781 | 117 | 20 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 21 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 21 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 21 |