Joe Carlino 2000m row
2,000
Meters
9:03.4
Time
2:15.8
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
December 18, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 761 | 115 | 20 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 21 |