Joe Carlino 2000m row
2,000
Meters
9:02.5
Time
2:15.6
Pace
117
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
December 17, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 117 | 20 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 20 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 21 |