Joe Carlino 2000m row
2,000
Meters
8:44.8
Time
2:11.2
Pace
119
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
December 15, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,000 | 2:11.2 | 155 | 816 | 119 | 21 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 21 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 21 |