Joe Carlino 2000m row
2,000
Meters
9:02.7
Time
2:15.6
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
December 06, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 769 | 116 | 21 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 21 |