Joe Carlino 2000m row
2,000
Meters
9:02.6
Time
2:15.6
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
December 06, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,000 | 2:15.6 | 140 | 762 | 115 | 21 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 21 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 21 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 21 |