Joe Carlino 2000m row
2,000
Meters
9:16.2
Time
2:19.0
Pace
113
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
November 29, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000 | 2:19.0 | 130 | 731 | 113 | 20 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 21 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 20 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 20 |