Joe Carlino 2000m row
2,000
Meters
9:09.0
Time
2:17.2
Pace
115
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
November 28, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,000 | 2:17.2 | 135 | 754 | 115 | 19 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 20 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 20 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 19 |