Joe Carlino 2000m row
2,000
Meters
8:59.3
Time
2:14.8
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
November 10, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000 | 2:14.8 | 143 | 781 | 117 | 20 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 20 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 20 |