Joe Carlino 2000m row
2,000
Meters
9:01.8
Time
2:15.4
Pace
116
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
November 08, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000 | 2:15.4 | 141 | 770 | 116 | 19 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 19 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 19 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 19 |