Joe Carlino 2000m row
2,000
Meters
8:49.7
Time
2:12.4
Pace
119
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
November 03, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,000 | 2:12.4 | 151 | 808 | 119 | 19 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 20 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 19 |