Joe Carlino 2000m row
2,000
Meters
8:42.1
Time
2:10.5
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
February 25, 2017 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,000 | 2:10.5 | 157 | 827 | 120 | 20 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 21 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 20 |