Joe Carlino 2000m row
2,000
Meters
8:55.0
Time
2:13.7
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
February 15, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,000 | 2:13.7 | 146 | 787 | 117 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 20 |