Joe Carlino 2000m row
2,000
Meters
8:54.7
Time
2:13.6
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
February 08, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 794 | 118 | 20 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 20 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 20 |