Joe Carlino 2000m row
2,000
Meters
9:53.8
Time
2:28.4
Pace
113
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
January 29, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,000 | 2:28.4 | 107 | 685 | 113 | 19 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 21 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 21 |
| 3:09.3 | 1,500 | 3:09.3 | 52 | 475 | 25 | 15 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 21 |