Joe Carlino 2000m row
2,000
Meters
8:55.3
Time
2:13.8
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
January 29, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000 | 2:13.8 | 146 | 786 | 117 | 21 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 21 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 21 |