Joe Carlino 2000m row
2,000
Meters
8:49.5
Time
2:12.3
Pace
119
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
January 29, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000 | 2:12.3 | 151 | 809 | 119 | 21 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 21 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 21 |