Brad Jones 1x20:00/3:00r row
4,664
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
141
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
January 14, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 141 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 141 |
| r12 |
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Workout Graph
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