Brad Jones v10:00/2:00r...4 row
13,704
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
133
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,762 |
| Overall Time | 1:07:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 120 |
November 19, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,704 | 2:11.3 | 154 | 831 | 19 | 133 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 19 | 128 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 20 | 141 | |
| r: 3:00 | 22 | ||||||
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 20 | 138 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 125 | |
| r58 |
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Workout Graph
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