Brad Jones 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 121 |
August 17, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 111 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 126 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 130 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 138 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 131 |
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Workout Graph
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