Brad Jones 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
185
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 130 |
October 09, 2023 16:43:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 146 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 152 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 125 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 128 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 164 |
| 6:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 164 |
| 7:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 173 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 126 |
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Workout Graph
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