Brad Jones v2000m/2:00r...2 row
11,290
Meters
48:55.3
Time
2:09.9
Pace
397
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,343 |
| Overall Time | 52:55.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 138 |
July 26, 2023 18:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.3 | 11,290 | 2:09.9 | 159 | 848 | 20 | ||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 20 | 119 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 139 | |
| r: 2:00 | 30 | ||||||
| r53 |
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Workout Graph
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