Brad Jones 2x20:00/3:00r row
9,395
Meters
40:00.0
Time
2:07.7
Pace
585
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
December 21, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,395 | 2:07.7 | 168 | 878 | 20 | 150 |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 20 | 150 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 20 | 150 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.