Brad Jones v10:00/1:00r...10 row
13,895
Meters
55:00.0
Time
1:58.7
Pace
929
Calories
161
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,070 |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 127 |
September 19, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,895 | 1:58.7 | 209 | 1019 | 24 | 161 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 20 | 156 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 21 | 161 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 22 | 162 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 23 | 156 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 165 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 165 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 166 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 158 | |
| r175 |
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Workout Graph
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